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From Fitness to Sport
The bridge guides. You already train — these articles show you how to channel that fitness into a specific sport, what carries over, what doesn't, and how to start the right way.
F2S
From Fitness to SportHow to Pick Your First Sport as an Adult
Match your body, schedule, and personality to the right sport.
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From Fitness to SportFrom Treadmill to Trail: Your First Outdoor Run
Take your treadmill fitness outside without getting hurt.
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From Fitness to SportFrom the Gym to the Pool: Transitioning to Swimming
Turn gym strength into smooth, efficient swimming.
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From Fitness to SportFrom Lifting to Sport: Building Athletic Conditioning
Convert raw strength into real athletic conditioning.
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Keep going
Picked your sport? Build the base.
Pair these with sport guides, strength, mobility, and nutrition to get sport-ready faster.